Here you’ll find posts about health, wellness, exercise, beauty, travel, fashion, yoga, hiking, work, money, beauty and haircare, decorating your house, celebrating holidays … all that stuff.
I have arrived in LIttlefield, Arizona, just on the far side of the Nevada border. It was a long, tiring drive. The morning began beautifully, with “Barely” showing me how he feeds the blue jays from his porch. That was the highlight of the day. After that, Cholame, then Bakersfield, and then the Mojave desert […]
Leaving Can Be Hard: Departing from Morro Bay Read More »
Tomorrow, bright and early, I need to get back in the car and travel east. Toward Colorado. Which is not a bad place. Nor is work bad. Exactly. But you know. Today would be a day in San Luis Obispo. Doing my own kind of things. Walking the Labyrinth My day in San Luis Obispo
A Day in San Luis Obispo Read More »
Up till now my central coast trip has been in and around Morro Bay. Today, I decided to go up Highway 1 to see the part of that road that clung precariously to the side of a mountain. This would be that part of Highway 1, driving to Big Sur. This trip would not go
Driving to Big Sur from the South on Highway 1 Read More »
It’s funny when you are born somewhere, like California, that has such a big cultural significance. California dreaming was an idiom and a song when I was a kid. I took it for granted. I knew nothing else, since I was born here, but California dreaming was something my dad experienced as a young man,
I think Dad Misunderstood California Dreaming … Read More »
My father used to say that the indigenous Californians were less violent than the plains tribes. I didn’t think of that as a sign of a difference between the tribes themselves so much as the effect of the weather and geography of California. When you’re in California, particularly on the coast, with the sound of
In the Land of the Lotus Eaters Read More »
Around noon I began to wonder how crazy I was to plan the long drive I was taking. The second day of 500 plus miles. Mile after mile of standing on the pedal and holding the wheel. It was uncomfortable. I wasn’t bored, though, actually. I was enjoying the drive, the country unfolding before me.
The Long Drive Continues — Utah to the Sea Read More »
Is 700 miles too far to drive in one day? On the first day of my California spiritual journey, I drove 720 miles. I left Fort Collins at 7 a.m. and rolled into Denver to the tune of John Major playing Jimi Hendrix’s “Bold as Love” and I felt pretty good for the first three
Is 700 Miles Too Far to Drive in One Day? Read More »
Your first job before leaving on a geographical spiritual journey is to make sure you and the equipment are ready. But tonight as I prepare to leave, the car is out of gas. And I am rushing around the kitchen, making pizza. Thinking that I will eat some now and some tomorrow. And some when
Loomings of a California Spiritual Journey Read More »
What is the plank exercise challenge and what could plank pose do for you? Plank pose helps you have a flat stomach, lose weight and walk gracefully. This week during conference night those of us who don’t do conferences came up with the idea of plank exercise challenge. I was with the specials team (that
The Conference Plank Exercise Challenge Read More »
“How many minutes of pilates a day” and “is 20 minutes of pilates a day enough” are great questions for those of us who want to be fit. Because exercising is probably number one in my plan for having good health. Now I have to admit … I’ve only done Pilates once. It was offered
How Many Minutes of Pilates or Yoga? Read More »
