“The way you spend your morning has an outsized effect.” Benjamin Spall While my evening routine really was just created this spring, my morning routine began more than 25 years ago. It began because I could not “do” my life unless I got my head clear before everyone else got up. As a young […]
10 Step Morning Routine for Focus and Stability Read More »
Having a good evening routine helps you get to sleep, stay asleep, and wake up ready for the new day. But I used to view evening as a kind of “free for all time” when I would do whatever I thought would be fun. I’d been working all day, right, so I deserved it …
8 Step Evening Routine for Better Sleep Read More »
Finally, spring is here. You open the windows and smell the magical smell.. But what to do if springtime you brings ennui … even self doubt? Perhaps my doubt comes from the late, even unreliable, spring of Northern Colorado. Even when it does show up, you can’t be totally sure it will stay. There can
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What is the plank exercise challenge and what could plank pose do for you? Plank pose helps you have a flat stomach, lose weight and walk gracefully. This week during conference night those of us who don’t do conferences came up with the idea of plank exercise challenge. I was with the specials team (that
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And how I maintained my weight all these years … drinking tea All this noise about intermittent fasting has brought forth the question of what, exactly is fasting? In a world of so-called “cheat days,” are there cheat foods for fasting diets? First: Will Tea Break Your Fast? First of all, the basic answer is
Will Tea Break A Fast? Read More »
