Here you’ll find posts about health, wellness, exercise, beauty, travel, fashion, yoga, hiking, work, money, beauty and haircare, decorating your house, celebrating holidays … all that stuff.
Around noon I began to wonder how crazy I was to plan the long drive I was taking. The second day of 500 plus miles. Mile after mile of standing on the pedal and holding the wheel. It was uncomfortable. I wasn’t bored, though, actually. I was enjoying the drive, the country unfolding before me. […]
Is 700 miles too far to drive in one day? On the first day of my California spiritual journey, I drove 720 miles. I left Fort Collins at 7 a.m. and rolled into Denver to the tune of John Major playing Jimi Hendrix’s “Bold as Love” and I felt pretty good for the first three
Your first job before leaving on a geographical spiritual journey is to make sure you and the equipment are ready. But tonight as I prepare to leave, the car is out of gas. And I am rushing around the kitchen, making pizza. Thinking that I will eat some now and some tomorrow. And some when
What is the plank exercise challenge and what could plank pose do for you? Plank pose helps you have a flat stomach, lose weight and walk gracefully. This week during conference night those of us who don’t do conferences came up with the idea of plank exercise challenge. I was with the specials team (that
“How many minutes of pilates a day” and “is 20 minutes of pilates a day enough” are great questions for those of us who want to be fit. Because exercising is probably number one in my plan for having good health. Now I have to admit … I’ve only done Pilates once. It was offered
Will tea break a fast? And how I maintained my weight all these years … drinking tea All this noise about intermittent fasting has brought forth the question of what, exactly is fasting? In a world of so-called “cheat days,” are there cheat foods for fasting diets? First: Will Tea Break Your Fast? First of
Bikram Yoga changed lives and revolutionized studio practices. Without doubt there was misconduct. Yet many yogis feel they owe him a debt for his hot yoga practice, even as they question his methods. Heard today in the studio: “Who was Bikram? Isn’t he sort of controversial?” This post will attempt to briefly answer questions about
Martha Stewart No More? Hello America I have bad news to tell you. Which could actually be good news. In the last thirty years, you’ve been sold a bill of goods about cooking. Cooking is not a game or a recreational activity. Vanity cooking has obscured a human truth. Which is that cooking is work.
I was minding my own business reading a surf blog when suddenly the author interjected negative sentiments about yoga, “a holistic discipline that combines physical postures and ethical principles to promote physical and spiritual well-being. It does very few of these things in my experience except breed a superior minded person with stretched out tendons.”
There are some studios that have rules, such as “instructors only in the first row …
