2024

The Conference Plank Exercise Challenge

Healthy Living, Lifestyle, Yoga /

What is the plank exercise challenge and what could plank pose do for you? Plank pose helps you have a flat stomach, lose weight and walk gracefully. This week during conference night those of us who don’t do conferences came up with the idea of plank exercise challenge. I was with the specials team (that […]

Healthy Living, Lifestyle, Yoga

Book Review: Boy George’s Karma

Reviews, Reviews and Writing /

Being Over 60 Being over 60 isn’t easy, even when you’re Boy George. Maybe I should say, especially when you are. But having finished his memoir Karma, I find that Boy George builds up your optimism for living life fully, for being true to your impulses, even the bad ones, and to sticking around to

Reviews, Reviews and Writing
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