How Many Minutes of Pilates or Yoga?
“How many minutes of pilates a day” and “is 20 minutes of pilates a day enough” are great questions for those of us who want to be fit. Because exercising is probably number one in my plan for having good health. Now I have to admit … I’ve only done Pilates once. It was offered […]
How Many Minutes of Pilates or Yoga? Read More »